Birth Control Options: Natural Family Planning (NFP)

Symptothermal Method

Basal Body Temperature Method

WHAT IS IT?

• a variety of methods that help to detect the fertile days of the menstrual cycle
• abstinence from sex during fertile days ("unsafe days")

HOW DOES IT WORK?

• users abstain from sex on fertile days to prevent egg and sperm from meeting
• fertilization does not occur

HOW IS IT USED?

• instruction from a qualified NFP instructor or clinician is recommended
• observing and charting daily signs of fertility or ovulation (release of the egg)
• basal body temperature (BBT) method: the temperature is taken and charted each day
• cervical mucus method: the cervical mucus is evaluated for signs of ovulation
• sympto-thermal method: combines BBT and cervical mucus methods, along with checking position of the cervix

HOW WELL DOES IT WORK?

• typical use: 81%
• perfect use: 91-99%

DOES IT REDUCE RISK FOR HIV/AIDS AND STDS?

• does not reduce risk for HIV/AIDS or STDs
• using a male, latex condom reduces the risk

WHAT ARE ITS MAIN ADVANTAGES?

• no health risks or side effects caused by method
• accepted by most religions
• can be used to determined fertile days when pregnancy is desired
• responsibility can be shared by couple

WHAT ARE SOME POSSIBLE PROBLEMS?

• have to abstain from intercourse on fertile days (back-up method can be used on fertile days if couple chooses not to abstain)
• temptation to take risks may occur
• care is needed to keep records and observe signs
• fertility signs and symptoms may be difficult for some women to identify

WHAT IF I HAVE SEX AND DON’T USE BIRTH CONTROL?

Did you know that for 72 hours after sex, you can take emergency contraceptive pills to avoid becoming pregnant? AND for 5 to 7 days after sex, you can have an IUD put in, so you won’t become pregnant? Not all clinicians know about this. If you want more information or would like the phone numbers of clinicians near you that prescribe emergency birth control, call the toll-free number: (1-888) NOT-2-LATE or (1-800) 584-9911. Some of these sources of help are free. PLAN B is the emergency contraceptive pill that causes the least nausea, the least vomiting, and has the lowest failure rate.

The Pill | The Mini-Pill | Birth Control Shot | Abstinence  | Cervical Cap

Breastfeeding | Vasectomy | Female/Male Condom Choices

Contraceptive Film (VCF) | Natural Family Planning  |  IUD's

Emergency Contraceptive Pills (ECP) | Vaginal Spermicides

Tubal Sterilization | The Ring | The Patch

Wyoming Health Council

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